The most overrated thing in the menopause fitness industry?
The never ending focus on what you’ll look like after a certain training programme.
In 15 years, I’ve never once had a client come to me and ask to look like one of those ‘before and after’ transformations or someone from a magazine.
I can get you results like that if you want them – but honestly, do you have the time for it, and does it need to be that extreme for you to FEEL better, especially when you’re navigating perimenopause and just trying to reclaim your energy?
How about:
- Feeling more confident in your changing body
- Feeling happier and more balanced despite hormonal fluctuations
- Feeling like you don’t need to worry about your health as you age
- Feeling like you have the strength and fitness level to go about day to day life with ease, even during those low-energy perimenopause days
- Feeling like you’re looking after yourself physically and mentally when you’ve spent years prioritising everyone else
It doesn’t have to be a big transformation or overhaul of your lifestyle for it to make a massive difference to your quality of life.
For busy women over 40, even small, consistent actions can yield remarkable results in how you feel.
Stop and think – how would you like to feel a year from now? More energetic? Less worried about the future of your health? Finally putting yourself on your own priority list?
Let’s start there – because it’s achievable with the right plan and a bit of direction, even with your busy schedule.
If you want to chat about what’s realistic for your perimenopause journey, and what the minimum amount you’d need to do to regain your energy is, book a free coaching call and we’ll figure it out from there. My 1:1 Coaching and Strength Essentials programs are designed specifically for women like you who want practical, sustainable approaches to feeling better without extreme measures.