This Free 5-Minute Video Will Tell You Everything You Need To Know About Strengthening Your Pelvic Floor In Perimenopause
You'll discover:
Understand WHY you’re experiencing pelvic floor issues (whether you’ve had kids or not)
The key areas to focus on if you want to re-train your pelvic floor muscles (and it’s not just doing kegels)
What you can start doing today, so you don’t need to go through menopause and beyond feeling embarrassed or stressed
Enter your details below to get instant access to the 5-minute walk-through
What My Clients Say
“I can’t believe this isn’t taught to us anywhere - it’s something every woman has to deal with and I didn’t even really understand what my pelvic floor was before this!”
Heather
“It’s so refreshing to have proactive advice that I can start using right away”
Suzanne
“I’ve been burying my head in the sand for so long - it’s actually a relief to realise it’s not as complicated as I’d thought”
Lauren
Why Listen To Me?
Sally Eccles
I’m Sally, I work with women over 40, helping them build strong and resilient bodies and minds - future proofing them against age-related decline. I also have a heap of extra qualifications in women’s health, particularly pelvic health.
I'm not your typical PT. I used to be - I was tiny but toned, I ran 20 mile obstacle races for fun and I was in the gym every day.
But, I burnt myself out so much I went through early menopause in my 30s. I gained over 25kg, I found out I had osteopenia (low bone density) in my spine and I had to give up a lot of the things that made me 'me' to recover my energy and find a balance with my hormones.
I've spent the past 5 years training for my longterm physical health, and my mental health, fuelling my body to support it as much as possible, and reversing the osteopenia.
Trust me when I say, if you're feeling overwhelmed or don't know where to turn to to find yourself again, I've been there!
I've worked with women over 40 for the past 15 years and every single one has been juggling work, family, and other responsibilities, whilst having no self care time and always with that nagging feeling that they 'should' be doing more to look after themselves.
If you know you want to build the best foundation you can ahead of your menopausal years, I can help - I'm not saying it's easy, but I promise it can be much simpler than you think.
Whether you’re picking up kids, lifting bags of shopping or jumping on a trampoline, I want you to be in a position to do it comfortably and confidently for years and years from now - take 5 minutes now to future proof your pelvic floor
