You know strength training matters. You just need the right way in

Whether you want full support or a clear plan to follow yourself, there's an option here that fits where you are right now.

One-to-One Coaching

For women who want personalised guidance, accountability, and a plan built around their life.

This is for you if:

  • You feel unsure where to start or what your body needs right now
  • You want someone in your corner, not just a programme to follow
  • You need something that adapts when life gets busy or your energy dips
  • You're ready to invest in your long term strength and future proof your body

What you get:

  • A fully personalised strength programme built around your schedule, symptoms and lifestyle
  • Ongoing support, adjustments, and accountability from a coach who's been exactly where you are now
  • Access to my app with your training, nutrition hub and technique guidance
  • Optional in-person session if you are based in Sheffield

Note: I don't believe you should need a coach forever. Most of my 1:1 clients work with me for 9-12 months to build their confidence and habits, and then downgrade to the Strength Essentials programme to keep up their progress independently.

The next step is a free coaching call. We talk through where you are, what you need, and whether we are a good fit.

No pressure. No sales pitch. Just a good natter.

apply for coaching
Menopause fitness plan

Strength Essentials

For women who want a clear, structured programme they can follow independently.

This is for you if:

  • You know strength training matters, but you're tired of guessing what to do
  • You are motivated but want to know you're doing it properly (and not wasting your valuable time)
  • You do not need one-to-one coaching right now
  • You want a simple, progressive strength programme without the overwhelm
  • You are a past 1:1 coaching client ready to train with more independence

What you get:

  • 2-3 structured sessions per week with built-in progression
  • Exercise demonstrations and coaching notes
  • Access to the Technique Hub
  • A clear plan so you always know what to do next
Strength Essentials: start your 7 day free trial
menopause PT Sheffield

Not sure which is right for you?

Book a free call and we'll work it out together. No pressure, no sales pitch. Just a brew and a chat about where you are and what would help most.

Book a Free Call
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