You know that feeling when you start a new workout routine in January? You’re all excited and ...
As a strength coach specialising in helping perimenopausal women future-proof their bodies, I’m always asked about exercises ...
As a strength coach specialising in helping perimenopausal women future-proof their bodies, I often speak to women ...
As a strength coach specialising in helping perimenopausal women future-proof their bodies, one of the most common ...
When women ask me about the best exercise routine for perimenopause, they’re often expecting a complicated answer ...
Are you constantly seeing scary claims about cortisol during perimenopause on your social media feed? Those alarming ...
How I Help Women Navigate Perimenopause Through Strength Training As a strength coach specialising in women’s health, ...
Hannah’s Midlife Strength Journey: From Confused to Confident “At 45, juggling kids, work, and aging parents… I ...
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