Personal Training & Nutrition Coaching, Specialising in Empowering Women to Get Stronger, Fitter and Healthier Without Turning Their Life Upside Down


End the Frustration of Always Being on a Diet

I'll teach you about nutrition so you can make the right choices for YOU, even when circumstances change. Reach your goals and keep a healthy relationship with food.


Be  Guided Every Step of the Way

With 10 years coaching experience, I'll show you a clear path to what you want to achieve, and make it straight forward for you.


Guaranteed to Fit Into Your Hectic Life

It's time to take some time for you. In a matter of weeks, we can build habits that will last a lifetime - achieve amazing results and keep them for years to come.

The simple steps to Achieve your goals

Your Pathway to Success

1. Book a Free Coaching Call

We can chat through your goals and see if I'm the right fit for you. There's an overwhelming amount of information out there - let's cut through the nonsense and figure out a plan you can stick to.

2. Get Started With A Training Plan

I can give you the tools you need for long lasting results.

All my plans have the option of being in-person, online or a mix of the two - we'll find what's going to work best for you.

3. Feel Like ‘You’ Again

You'll be stronger, fitter and healthier with a sound understanding of what nutrition options work for you.

4. Enjoy Your Results!

No more worrying about what food to eat, feeling uncomfortable or wondering why it's everyone else that seems to be making progress.

Book your free coaching call today

Success Stories

What My Clients Have to Say


"I was feeling frustrated because I was pregnant, wanting to maintain a high level of fitness but confused by the conflicting information out there about pre and post natal exercise. I feel that my sessions with Sally contributed to a very healthy pregnancy and quick recovery, both mentally and physically."


"I have 2 children & was feeling very tired and lethargic and just didn't really have time for myself. I wanted to find that time again to take better care of myself, and have more energy to look after my children. Sally offers a holistic programme so she can give you advice about diet and exercise and being realistic fitting it into a busy family lifestyle."


"Before I started with Sally I felt tired and unhappy. Once I started I found working out fun, I've now lost loads of weight, have much more energy and I know who to control my calorie intake"

Why choose to work with me

How I Can Help You Achieve Your Goals

I get so frustrated seeing the amount of fad diets and misinformation out there about fitness and nutrition - it's completely overwhelming! I tailor my  Training Plans to help women lose fat,  gain strength and feel fantastic, without turning their lives upside down.

  • I listen to you. I get to know you, so I can understand what you want, what you need and show you how to get there with a plan made just for you
  • I'll create a training plan you can stick to, and educate you on nutrition so you feel empowered to make the right choices for YOU
  • I know you have a hectic lifestyle so we'll work together to find out what's realistic for you
  • I appreciate it can feel overwhelming - you don't have to be perfect, we'll just aim to get better (it's got to work in real life after all)  
  • I create plans that are so simple to follow, you'll make progress even when willpower dips and it feels like life's taking over

Book your free coaching call today