Online Personal Training & Nutrition Coaching, Specialising in Empowering Women to Get Stronger, Fitter and Healthier Without Turning Their Life Upside Down

1

End the Frustration of Always Being on a Diet

I'll teach you about nutrition so you can make the right choices for YOU, even when circumstances change. Reach your goals and keep a healthy relationship with food.

2

Be  Guided Every Step of the Way

With 10 years coaching experience, I'll show you a clear path to what you want to achieve, and make it straight forward for you.

3

Guaranteed to Fit Into Your Hectic Life

It's time to take some time for you. In as little as 20 minutes a day, we can build habits that will last a lifetime - achieve amazing results and keep them for years to come.

The simple steps to Achieve your goals

Your Pathway to Success

1. Book a Free Coaching Call

We can chat through your goals and see if I'm the right fit for you. There's an overwhelming amount of information out there - let's cut through the nonsense and figure out a plan you can stick to.

2. Get Started With An Online Training Plan

In 12 Weeks, for as little as 20 minutes a day,  I can give you the tools you need for long lasting results.

3. Feel Like ‘You’ Again

You'll be stronger, fitter and healthier with a sound understanding of what nutrition options work for you.

4. Enjoy Your Results!

No more worrying about what food to eat, feeling uncomfortable at the school gates or wondering why it's everyone else that seems to be making progress.

Book your free coaching call today

Success Stories

What My Clients Have to Say

Rachel

"I was feeling frustrated because I was pregnant, wanting to maintain a high level of fitness but confused by the conflicting information out there about pre and post natal exercise. I feel that my sessions with Sally contributed to a very healthy pregnancy and quick recovery, both mentally and physically."

Sabrina

"I have 2 children & was feeling very tired and lethargic and just didn't really have time for myself. I wanted to find that time again to take better care of myself, and have more energy to look after my children. Sally offers a holistic programme so she can give you advice about diet and exercise and being realistic fitting it into a busy family lifestyle."

Nadia

"Before I started with Sally I felt tired and unhappy. Once I started I found working out fun, I've now lost loads of weight, have much more energy and I know who to control my calorie intake"

Why choose to work with me

How I Can Help You Achieve Your Goals

I get so frustrated seeing the amount of fad diets and misinformation out there about fitness and nutrition - it's completely overwhelming! I created my Online Training Plans to help women lose weight and feel fantastic, without turning their lives upside down.

  • I educate you on nutrition, so you can feel empowered to make the right choices for YOU
  • I give you easy to follow strength workouts so you can lose fat but keep your shape
  • I know you have a hectic lifestyle so we'll work together to find out what's realistic for you
  • I appreciate it can feel overwhelming - you don't have to be perfect, we'll just aim to get better 
  • A plan so simple to follow you can make progress even when willpower dips and it feels like life's taking over

Book your free coaching call today