I coach women who are juggling work, family (and just life!) to prioritise themselves and build a stronger body and mindset - even when their plate is already full
My 1:1 coaching programme will help you put yourself higher up the list, learn to use resistance training as self care and build habits that fit into real life and help your longterm health - so you can enjoy what’s important to you more. If you’re looking for more energy, to protect your muscle and bone density and to thrive for the next few decades, this is for you.
Is This You...
You know you'd feel better if you were stronger and had more energy...
I get it, regular exercise may not have been top of your list recently, but we all know we feel better when we move more. What if I said you could be stronger, have better posture and more energy - without it taking up your limited headspace?
You don't want to waste your valuable time...
Time is one of the most (if not THE most) valuable things we have, and these days, it never feels like there's enough of it. What if I said you could add years to your life, without spending hours in the gym or the kitchen every week?
You're struggling to make it happen on your own...
Sometimes, no matter how much we want to do something or know how much it will help us, it can feel impossible to get there on our own. If you constantly feel yourself slipping further and further down the priority list, I can help you.
If you're a busy woman in your 40s, juggling career, family, and countless responsibilities, often putting others' needs before your own, looking for a way to prioritise your health and wellbeing as you approach menopause, you're not alone, and I'm here to help.
The simple steps to Achieve your goals
How Does This Sound...
+ Start taking action
Stop the guilt-cycle over what you "should" be doing, and start taking action today that leads to a healthier and happier you.
+ Become a stronger version of you
I’ll create a clear, customised exercise plan that’s tailored to your needs and goals - whether you're in the gym or at home, whether you have 20 minutes or an hour free at a time - I will give you a programme that works for you.
+ Carve some Me Time into your week
If you spend all your time looking after everybody else, and have none for yourself, I'm here to help. We’ll build habits that fit into your lifestyle so everything will be realistic and manageable, and I’ll be there to guide you every step of the way.
+ Confidence & Clarity
Nobody wants to waste their time. I'll make sure you have full clarity in what you need to do each week, and why, so that we can make progress together and have full confidence that it's working.
why i'm on a mission to empower women like you...
I'm not your typical PT. I used to be - I was tiny but toned, I ran 20 mile obstacle races for fun and I was in the gym every day.
But, I burnt myself out so much I went through early menopause in my 30s. I gained over 25kg, I found out I had osteopenia in my spine and I had to give up a lot of the things that made me 'me' to recover my energy and find a balance with my hormones.
I've spent the past 5 years training for my longterm physical health, and my mental health, fuelling my body to support it as much as possible, and reversing the osteopenia.
Oh, and I rebuilt my business from scratch during the pandemic. Trust me when I say, if you're feeling overwhelmed or don't know where to turn to to find yourself again, I've been there!
I've worked with women over 40 for the past 15 years and every single one has been juggling work, family, and other responsibilities, whilst having no self care time and always with that nagging feeling that they 'should' be doing more to look after themselves.
If you know you want to build the best foundation you can ahead of your menopausal years, I can help - I'm not saying it's easy, but I promise it can be much simpler than you think.
My coaching fundamentals:
How it works...
I'll guide you through my tried and tested process to establish
+ What you want to achieve (the result)
+ Why you want to achieve it (your motivation)
+ How we get there, without it taking over your life (your tailor-made programme)
Within 48 hours you'll have access to:
+ Your exercise plan (resistance training programme plus optional cardio and mobility if you wish)
+ Your daily and weekly habits to check off
+ Full Members Area access - courses and downloads for every goal - I'll signpost you to what will be most useful for you, but you have access to everything throughout your time training with me so we'll be sure to avoid overwhelm
+ Accountability and coaching directly from me - I'll always get back to you within 24 hours and I'll be there to help you every step of the way via my App, WhatsApp or Coaching Calls.
+ Weekly adjustments - so I can truly guarantee your progress, and we can work around any obstacles that come up (because it's real life, so we know they probably will, and that's ok!)
Success Stories
I've helped hundreds of women just like you
Charlotte
"Sally isn't just a run-of-the-mill PT, she really listens and creates a plan perfectly tailored to you.
She has helped me work towards my goals in a totally achievable way, a lifestyle adjustment I know I can stick to"
Sabrina
"I have 2 children & was feeling very tired and lethargic and just didn't really have time for myself. I wanted to find that time again to take better care of myself, and have more energy to look after my children. Sally offers a holistic programme so she can give you advice about diet and exercise and being realistic fitting it into a busy family lifestyle."
lauren
"Before I started with Sally I felt tired and unhappy. I'm loving feeling stronger, more toned and there's a big shift in my mood and energy levels - I feel like self-care was something I never had time for, but this is it for me."
1:1 coaching costs just £129pm, and within the first month you'll...
+ Have full clarity on what you need to focus on
+ Have started taking realistic and manageable steps towards your goals
+ Have a regular exercise routine in place that fits into real life
+ Begin to feel stronger, fitter, healthier and have more energy
+ Have built momentum, which breeds motivation - this isn't a short term fix, it's the gateway to longterm health
I understand you are the kind of woman who wants to be the healthiest version of yourself, but the challenge is having other competing priorities which make you feel bottom of the list.
I believe that to transform your health and fitness, setting realistic expectations and goals around exercise and food is key, so that you can make them a part of real life and use your mental energy on everything else going on around you.
I understand you may have tried and failed in the past. That’s why I only work with women 1:1, because we need to find what works for you and your circumstances, so you we can ensure that this time you get the results you want.
It’s entirely dependent on what time you have available - there’s no point in me writing you a plan that you’re not going to be able to stick to. We’ll decide together what’s realistic for you - and we’ll adapt it if your circumstances change.
I have clients who do 2-3 x 20minute sessions per week, and others that train every other day for 45-60 minutes - they're all achieving the results they were looking for.
Most of my clients touch base via messaging a couple of times a week - I'll always reply within 24 hours. For Coaching Calls, these are a maximum of twice per month over the phone or Zoom.
You'll be asked to complete a Weekly Review so I can track your progress and give you input wherever you need it.
You also have the option of commenting on each exercise or session on the App, so I can gauge how you found them and when you're ready to progress, or need input with getting the technique right.
Your programme will be progressed weekly, and I'll write you a new one every 4-6 weeks.
We need to stick with the same exercises for long enough to allow you to progress and improve - there's no point in changing them every week.
Everything I change will be discussed with you first, to avoid boredom and account for your likes and dislikes too.
The short answer is no.
If you have one, or you'd like to use the gym, that's great.
It's not a requirement though - the important thing is that we make it both enjoyable and realistic for you and the time you have available.