I help women who feel overwhelmed and short on time to take back control of how they look and feel by making themselves a priority - without it turning their lives upside down

To discover how I can help you get stronger, fitter, healthier and find your energy again, simply click on the button below to find out more and speak with me directly

I understand you have a busy life, and fitness isn’t going to come first.  I work with my clients to help them reduce overwhelm, build habits that fit into real life and help their long term health, so they can enjoy what’s important to them more.


Fully Tailored to You

I only work with clients 1:1, so everything is adaptable - because life happens.  You’ll only stick with something long enough to see results if you enjoy it - so we’ll make sure you actually like it too!


Unrivalled Support & Accountability

I’m here to listen to you, to coach you and to make sure you get the results you’re looking for.  I pride myself on the results my clients get, because when you win, I win.


A Clear Plan

Fitness & nutrition can be overwhelming - I aim to give you complete clarity, so you know what you’re doing, why you’re doing it, and can have full confidence that it works.
It's easy to start once you have direction.

The simple steps to Achieve your goals

I’ll give you a clear pathway to success in the most efficient way possible

1. Book a Free Coaching Call

We’ll chat through where you are now, where you want to be, and whether I’m the right coach for you.  You can ask any questions you have, with no obligation to go any further.

2. Your Plan

I’ll create a clear, customised plan that’s tailored to your needs and guaranteed to give you all the tools you need for long lasting results.

3. Progress

We’ll build habits that fit into your lifestyle so everything will be realistic and manageable, and I’ll be there to guide you every step of the way.

4. Maintain

Once we’ve reached your initial goals, we’ll work together to make sure it’s sustainable for the long term and whatever life throws at you, so you don’t need to worry about keeping up your progress or maintaining your results!

Book your free coaching call today

Success Stories

I've helped hundreds of women just like you


"Sally isn't just a run-of-the-mill PT, she really listens and creates a plan perfectly tailored to you.  

She has helped me work towards my goals in a totally achievable way, a lifestyle adjustment I know I can stick to"


"I have 2 children & was feeling very tired and lethargic and just didn't really have time for myself. I wanted to find that time again to take better care of myself, and have more energy to look after my children. Sally offers a holistic programme so she can give you advice about diet and exercise and being realistic fitting it into a busy family lifestyle."


"Before I started with Sally I felt tired and unhappy. I'm loving feeling stronger, more toned and there's a big shift in my mood and energy levels - I feel like self-care was something I never had time for, but this is it for me."

Why choose to work with me

How I Can Help You Achieve Your Goals

I understand you are the kind of woman who wants to be the healthiest version of yourself. In order to be that way, you need to create healthy habits to help you stay strong and healthy, even when life gets in the way. The challenge is having other competing priorities which makes you feel bottom of the list.

I believe that to transform your health and fitness, setting realistic expectations and goals around exercise and food is key, so that you can make them a part of real life and use your mental energy on everything else going on around you.  I understand you may have tried and failed in the past. That’s why I only work with women 1:1, because we need to find what works for you and your circumstances, so you we can ensure that this time you get the results you want.

Book your free coaching call today