Strength training made simple for perimenopausal women

The Personal Trainer for Perimenopause & Strength Over 40

Personalised coaching to future-proof your body in as little as 1 hour a week, so you can finally prioritise yourself and feel strong, capable and like yourself again.

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(No commitment, no pressure, just a friendly chat with someone who gets it)

A Clear, Supportive Path to Lasting Strength

Your body is evolving, and so are your needs. What once worked might feel different now, and that's a natural part of your journey through perimenopause. This phase of life is often a whirlwind of responsibilities, and it can leave you feeling stretched thin, wondering how to reclaim your energy and strength.

But that doesn’t mean you need to push harder or add more to your plate. What you need is a smarter, more supportive approach to strength training - one that adapts to your unique journey through perimenopause.

Sally Eccles - menopause strength training coach

I believe strength training should give you energy, create headspace, and support your life, not compete with it. This isn't about extreme diets or intense gym routines. It’s about a personalised plan that works in your real life.

Imagine:

A plan built around your time, energy, and lifestyle: No more guesswork, just clear, structured sessions that fit seamlessly into your week.
Simple, effective workouts: You'll always know exactly what to do, building genuine strength and protecting your bone density at a pace that feels manageable and sustainable.
Ongoing support and genuine coaching: Stay consistent and see results with a coach who truly gets it, helping you make progress effortlessly when the plan fits your life.

This is not about doing more; it's about doing what works for you. You deserve a manageable path to feeling strong again - to wake up rested, move with ease, and look ahead to the next decade knowing your body is reliable, sturdy, and ready for whatever you want to do.

Start with a simple plan that works for your life.

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Real Women Real Progress

Women just like you are building strength, confidence and energy without extreme routines.

lauren, 49, sheffield

"I'm loving feeling stronger, more toned, and there's a big shift in my mood and energy levels. I started feeling a difference within about 6 weeks of doing 2 sessions a week. I feel like self care was something I never had time for, but now I'm making time for myself, and I’m back out hiking at the weekends without worrying about how my body will cope!”

Emma, 42, dundee

"I knew I needed to future-proof my body but I didn't know where to start. The 1:1 programme has been perfect to make sure what I do manage fits into my life. I typically fit in 2 or 3 30-minute sessions a week, and even when things need to change, I don't feel guilty. I've got so much more headspace from finally prioritising myself and snatching that time to myself a few times a week!”

jen, 47, sheffield

"It's been the best decision - exercise is a part of my life again, and something that's there just for me! It took a couple of months to find the consistency I needed. I started training at home but I’ve actually joined a gym now and can’t believe I prefer it! I used to be terrified of exercising in front of people and the weights looked intimidating, but now I can use the barbells and find my way round the gym even when it’s busy!”

A Simple Path to Strength and Confidence

This Isn't Generic Online Training.

This is fully personalised 1:1 coaching. Your programme is built around your time constraints, your responsibilities, your experience level, and any perimenopause symptoms. If you have 20 minutes, we use 20 minutes. If life gets busy, we adapt. If your energy dips, we adjust. Strength training should support your life, not compete with it.

My Approach: A Clear Pathway

Months 1-2: Foundation & Real Life Integration.

We start with a full lifestyle audit. Where are the easy wins? We build a plan around your commitments so strength training becomes part of your life, not another stressor.

Months 3-4: Progression & Confidence.

Once you are comfortable, progress becomes tangible. You lift heavier, track improvements, and hit personal bests. Energy improves, headspace clears, and you start trusting your body again.

Months 5-6 and Beyond: Long Term Strength.

There's no finish line when it comes to muscle and bone density. We continue progressing, setting new goals, and building resilience for your 50s, 60s, and 70s.

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Why Listen To Me?

Hi, I’m Sally.

I’m a women’s health coach, strength trainer, and perimenopause specialist, and I know what it’s like to feel overwhelmed by the changes in your body.

In my 30s, I went through early menopause, gained 25kg, and was diagnosed with osteopenia. But with the right support and training, I rebuilt my health and my bone density.

The silver lining? It made me an even better coach, so I can help women over 40 do the same: future-proofing their bodies with strength, science, and support.

Pricing, Support & What Happens Next

This is not a generic programme with tiny dumbbells and starvation diets. It's personalised 1:1 support designed to fit your real life.

As an in-person PT, I charged £100 per week for just two workouts - around £400 per month. My online coaching provides significantly more support and flexibility for a fraction of that cost.

For £149/month, you get the complete 1:1 coaching experience:

A training plan tailored to you: Built around your life, schedule and any perimenopause symptoms.
Clear structure: No guesswork - you will always know exactly what to do.
Ongoing expert support: Accountability and guidance from a coach who genuinely gets it.
Longterm progression: We build real strength and future-proof your body for the decades ahead.

Alice Spears

Sally is excellent she’s helped me keep fit & gain strength after a back injury. Training in mid life is essential not a luxury I absolutely recommend her.

vale qua

Sally really helped me getting in better shape and find the right routine for me. I feel stronger, fitter, healthier and more importantly I will keep exercising because this routine is achievable, simple and effective. She is straightforward and clear, perfect for people that don’t have time or don’t want to waste it. Thanks Sally!

Emma Ward

I have been so impressed with Sally since I've been working with her. I've felt supported, heard and empowered. Sally is passionate, knowledgeable and sensitive in her approach. I have found following the programme easy and enjoyable. I've felt confident that any questions or fears I've had will be met quickly with understanding, care and sound advice. Investing in personal training with Sally is the best gift I could have given myself. I would highly recommend any woman to do the same!

lxg613

After a long and continuing journey with long COVID fatigue and struggling to exercise, gaining almost 3 stone, I found Sally’s strength essentials program. I was so nervous at first ‘what if I crash?’ ‘What if it’s too much?’ I needn’t have worried, Sally helps you adapt for your level. The app is super easy to use, the exercise descriptions are amazing, and the variety is good. I started on bands and have progressed to dumbbells. sally responds quickly to any queries, is really supportive and really approachable. In 3 months I have regained some strength, and lost several cm’s off my measurements. Thank you Sally for hovering the Co distance to train again, I can see the app being a long term part of my life.

Anna Pethen

I've been training with Sally for two years and can genuinely say starting with her has been one of the best things I've ever done for myself. I had no experience of training with weights before but Sally takes they mystery out of it all and has helped me understand the science of it in a really simple way. Sally makes it really personal so I now understand my relationship with food and exercise and how to use that to get to a point where I love my body again - no matter what I weigh. It has definitely boosted my confidence and she's helped me connect with my body as something to be proud of, to enjoy feeling strong and to care for. I've recommended her to a few friends now and always say everyone needs a Sally Eccles in their life! Thank you so much Sally x

Cate Key

Followed Sally for a while on Instagram before signing up. I like her outlook and common sense approach. Accessible workouts and not too long. She also keeps in contact and responds quickly through the app 👌

Rachael James

I've been going to Sally for 2 years and it's really benefitted my health. I have M.E and am peri menopausal too, Sally tailors exercises to my needs, if I'm having an off day, we do gentler exercises. I always feel more energised after a workout with Sally.

Gillian White

Sally is a first class trainer and coach. She will listen to your needs and goals and develop a programme to suit you. She encourages and supports you and is a good listener. Sally is very intuitive and because of her knowledge and expertise, she understands how difficult it can sometimes be to stay focused. She is really knowledgeable about women's health and the menopause. If you are needing a bit of support or want to take some steps to exercise and strength training, I can't recommend her highly enough.

Lydia Bell

Sally really listened to me & developed a programme that was personalised to fit my specific needs. She's super supportive & very responsive if you ever need any advice or input. Thank you Sally!

Kelly Lewis

Great personal trainer, really helped me to set some achievable and realistic goals from post natal recovery right through the journey of my next pregnancy. Her gentle, positive and encouraging approach kept me motivated. I found Sally to be very knowledgeable in her field of work and trusted her opinion. Would definitely recommend her to friends and family! Thanks Sally.

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If You Want a Plan That Works in Real Life

This is your next step.

apply to work with me

Frequently Asked Questions

How long am I tied in for?
You're not! I ask you to have a mindset of at least 3 months so we can build sustainable habits, but you are free to leave at any time.

In reality, most of my clients stick with this for 9-12 months, but I don't believe you should need a coach forever. Once you've reached your goals and moved to a maintenance phase, you can downgrade to Strength Essentials.

What if I don't have much time?
Everything is adapted to the time you have available. I have clients who do 2-3 x 20-minute sessions per week, and others who train for 45-60 minutes. We'll decide together what's most realistic for you.

Do I need a gym membership?
No. If you have one, great. If you decide to work out at home, you can start without equipment, though eventually, you will need some dumbbells and resistance bands to make optimal progress.

Is this safe if I have injuries?
Yes. As your coach, it's my job to write a programme that suits your needs and works around any injuries. Everything can be adapted.

The Longer You Wait, The Harder It Becomes

Strength and bone density don't maintain themselves.

Start now, put yourself on your own list, and invest in your future self.