Is Perimenopause Draining Your Energy And Leaving You Stuck In A Body You Don’t Recognise? I Can Help You Look And Feel Like Yourself Again, No Matter How Short On Time And Headspace You Are
Imagine waking up feeling refreshed, moving with ease and recognising the woman you see in the mirror again - without committing to unrealistic diets or crazy gym routines
Does This Sound Like You...
You know you should be exercising, dropping a few pounds and eating better, but you just can’t…
Perimenopause is a rollercoaster. You can be motivated one minute, and have zero willpower the next. It’s easy to feel like you’re fighting against a rising tide, and it typically all starts at a point in life where you’re juggling countless responsibilities and everyone else needs a piece of you.
What’s always worked in the past isn’t making a difference anymore…
Your body is going through its biggest change since puberty and/or pregnancy. That’s a lot to deal with when you’re never at the top of your own priority list. It can feel like your body is no longer your own, and finding the headspace to figure out what it’s going to respond to is overwhelming.
You're constantly exhausted, physically and mentally...
Even if the idea of going to a roaring gym full of 20 year olds in skimpy outfits was appealing, you’re struggling to find the time when you’re so busy looking after everyone else. It’s easy to feel lost and helpless.
If that all sounds familiar, I’m guessing you’re in your 40s, juggling work, family and countless responsibilities, and now you’re getting hit by perimenopause symptoms that you just can’t keep ignoring.
I'm also guessing that you've heard all the standard advice being forced down your throat.
"Just exercise more."
"Cut out carbs."
"Make time for yourself."
And while these are (usually) well-intentioned...
Your body doesn't respond the way it used to.
You might’ve noticed this already:
Even if you do pluck up the energy to hit the gym, nothing seems to happen anyway.
Diets you used to lose weight on before now somehow don’t do the trick.
Toss in the menopause anxiety, hot flushes and the increased risk of serious health problems...
You’d be crazy to NOT feel overwhelmed.
I should know. Because when I was just 30, I went through menopause myself.
Why I'm on a mission to empower women like you...
If you’re feeling stuck and struggling because what used to work for you doesn’t work anymore, I hear you. It’s exhausting, deflating and it takes a heap of mental energy to keep trying.
And to be totally honest, there’s not one single thing on its own that we can ‘fix’ to make everything better.
And that’s why it’s all so overwhelming.
But I’ve been where you are, and I’ve spent 15 years helping other women who have been where you are. I can’t promise to get you ‘back to exactly who you used to be’. But I can promise to help you feel better, look better, have more energy and embrace who you are now.
I’ve lost a few stone, I’ve got my energy back and I even reversed the osteopenia I’d developed - so I’m walking proof that it can be done.
Most programmes aimed at ‘midlife women’ focus on massive calorie deficits for your ‘mum tum’ (which just leave you starving), HIIT workouts with 2kg dumbbells (which do nothing to build muscle or bone density) and expect you to find the time to exercise every day (you don't need me to tell you how unrealistic that is!)
The average menopause lasts 7 years - and in that time, we need to fuel and nourish our bodies, boost our muscle and bone density, and put ourselves on the priority list despite a bunch of competing responsibilities.
How do I help my clients do that? By addressing all these areas in a holistic, no-judgement, no-pressure service specifically tailored for women who are in the trenches of menopause.
My 1:1 Coaching Service, where you'll:
+ Build strength and muscle that gives you that slim ‘toned’ look while keeping your bones strong, sturdy and hard-to-break
You won’t need to worry about becoming frail or saying “I’m just getting old” - you’ll have peace of mind that you’re building a strong, functional body and doing what you need to future proof your body.
+ Wake up each morning feeling rested, focused and with a clear head
When you bump into people and they say “You’re looking well!” - you’ll know they really mean it. And we’ll both know it’s because you’re finally nourishing your body with energising foods that give you the fuel you need to thrive.
+ Give yourself the boost you’ve been waiting for - without the unsustainable ‘overhaul’
This needs to work in real life. I know you’re short on time. I know that you’ll need options and flexibility. I know you might not be your own first priority. It’s the same for all my clients, and they’re still getting amazing results, which you can read about below.
+ Ditch the overwhelm
You’ll have clear goals, straight forward action to take, and me there to support you every step of the way. I’ll help you cut through the overwhelm and give you the clarity you need to feel better week after week, without it taking over your life or getting in the way of your other responsibilities.
+ I’m not kidding when I say everything is 1:1 and tailored to YOU
Perimenopause comes in waves and affects every woman differently, which is why I only work 1:1 and will collaborate with you every step of the way to make sure you’re succeeding. Everything is aimed at being as effective as possible, while being as simple as possible, and that’s why it works.
It can work for you, Just like it's worked for these women...
lauren | Sheffield
"I'm loving feeling stronger, more toned and there's a big shift in my mood and energy levels"
"Before I started with Sally I felt tired and unhappy. I'm loving feeling stronger, more toned and there's a big shift in my mood and energy levels - I feel like self-care was something I never had time for, but now I'm making time for myself and managing 2 or 3 workouts a week, that are around 30-40 minutes. It's just the right amount to be do-able, and leave me feeling the benefits without it taking over my life"
Emma | Dundee
"I knew I needed to future proof my body but I didn't know where to start"
"I was feeling stuck, the classic thing of looking after everybody else (kids and elderly parents) and never getting round to doing anything for me. My perimenopause symptoms became unbearable and I knew I needed to do something to improve my sleep, my body aches and ease my health anxiety around getting older - basically I knew I needed to future proof my body but I didn't know where to start. The 1:1 programme has been perfect to make sure what I do manage fits into my life - I don't feel guilty when things need to change, it's not like having a drill sergeant, but it's enough accountability to make sure I eat healthily and get exercise done."
Jen | sheffield
"I know osteoporosis runs in my family and I don't want to go the same way"
"I had been strong and fit throughout my twenties, but work and family gradually took over in my 30s. I didn't recognise who I saw in the mirror anymore and I needed some guidance in getting back into it - I'd always been a runner but running didn't feel great anymore and I knew I needed to build some strength too. I also know that osteoporosis runs in my family and I don't want to go the same way - so it was a no-brainer to get a coach and have proper guidance on how to prevent injuries and future health problems. It's been the best decision - exercise is a part of my life again, and something that's there just for me!"
How Does It Work?
Everything You Get When You Join:
+ Strength Training workouts that are guaranteed to increase muscle mass, bone density and strength - that fit into your life time-wise, and are tailored to wherever you are and whatever equipment you have access to. You’ll build muscle tone and stabilising strength in as little as 60 minutes per week.
No more overwhelm. No more wondering what you should do or whether it will work. Full confidence that you won’t be a frail old lady by the time you’re 60.
+ 10 Minute Boosters: A library of mobility flows, yoga routines, and pilates workouts you can squeeze in at any point in the week to give you a quick hit of energy. These enhance the results you get from your tailored strength training programme, and do wonders for aches and pains.
No need to search on YouTube, get overwhelmed or even leave the house.
+ Your Nutrition Hub - so you can fuel your body and reduce your perimenopause symptoms - with as much personal feedback and accountability as you want.
+ Weekly Reviews, directly with me, to guarantee you keep getting stronger and more energised every single week - no matter how crazy your schedule gets or how tiring your symptoms become.
+ Genuine 1:1 Support - I’m always a message away, and you’ll hear back from me within 24 hours. Whether you want feedback on your exercise technique, your nutrition or your whole programme needs to change because you’re going on holiday - I’m there with you.
All in all...you get everything (including undivided support from a trainer with over 15 years of experience and who's gone through the menopause herself) to become the best newer version of yourself.
And what does all this cost?
As an in-person PT, I charged £100 per week for you to get 2 workouts in.
That works out around £400 per month.
But my coaching isn't even close to that.
Right now you can sign up and get access to everything I've covered above for just £149/month.
If you’re ready to take the next step, you can apply to work with me using the button below.
Answer a few short questions, and then you’ll have the option of booking in a Coaching Call with me.
We’ll chat about what’s going on with you now, and I’ll walk you through what we could do.
No pressure. No sales pitch.
Just a good natter.
At the very least, you get to take some time out of your busy day for a brew and a chat with someone who gets what you’re going through.
