Personal Training & Nutrition Coaching, Specialising in Empowering Women to Get Stronger, Fitter and Healthier Without Turning Their Life Upside Down
End the Frustration of Always Being on a Diet
I'll teach you about nutrition so you can make the right choices for YOU, even when circumstances change. Reach your goals and keep a healthy relationship with food.
Be Guided Every Step of the Way
With 10 years coaching experience, I'll show you a clear path to what you want to achieve, and make it straight forward for you.
Guaranteed to Fit Into Your Hectic Life
It's time to take some time for you. In as little as 20 minutes a day, we can build habits that will last a lifetime - achieve amazing results and keep them for years to come.
The simple steps to Achieve your goals
Your Pathway to Success
1. Book a Free Coaching Call
We can chat through your goals and see if I'm the right fit for you. There's an overwhelming amount of information out there - let's cut through the nonsense and figure out a plan you can stick to.
2. Get Started With A Training Plan
In a matter of weeks, for as little as 20 minutes a day, I can give you the tools you need for long lasting results.
All my plans have the option being in-person, online or a mix of the two.
3. Feel Like ‘You’ Again
You'll be stronger, fitter and healthier with a sound understanding of what nutrition options work for you.
4. Enjoy Your Results!
No more worrying about what food to eat, feeling uncomfortable at the school gates or wondering why it's everyone else that seems to be making progress.
Book your free coaching call today
What My Clients Have to Say
"I was feeling frustrated because I was pregnant, wanting to maintain a high level of fitness but confused by the conflicting information out there about pre and post natal exercise. I feel that my sessions with Sally contributed to a very healthy pregnancy and quick recovery, both mentally and physically."
"I have 2 children & was feeling very tired and lethargic and just didn't really have time for myself. I wanted to find that time again to take better care of myself, and have more energy to look after my children. Sally offers a holistic programme so she can give you advice about diet and exercise and being realistic fitting it into a busy family lifestyle."
"Before I started with Sally I felt tired and unhappy. Once I started I found working out fun, I've now lost loads of weight, have much more energy and I know who to control my calorie intake"
Why choose to work with me
How I Can Help You Achieve Your Goals
I get so frustrated seeing the amount of fad diets and misinformation out there about fitness and nutrition - it's completely overwhelming! I tailor my Training Plans to help women lose weight and feel fantastic, without turning their lives upside down.