You know that feeling when you start a new workout routine in January? You’re all excited and ...
“I know I should probably go to the gym, but just thinking about it makes me anxious.” ...
Are you constantly seeing scary claims about cortisol during perimenopause on your social media feed? Those alarming ...
Hannah sent me this question on Facebook: ”I’m thinking about strength training but I’m worried about my ...
I went through early menopause 6 years ago, and if you’re in the thick of perimenopause right ...
Let’s talk about time. Or rather, the lack of it. If you’re a woman in midlife, juggling ...
One of the most common reasons women put off starting a new fitness routine is the belief ...
This is a fear I hear constantly from women in their 40s and 50s: “I’m worried I’ll ...
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