A new client, let’s call her Louise, asked me the other day: “Since having my kids, I’ve ...
Hannah sent me this question on Facebook: ”I’m thinking about strength training but I’m worried about my ...
When you’re considering working with a personal trainer in your 40s or beyond, it’s important to understand ...
The internet is filled with scary headlines about what happens to women’s bodies after 40. While these ...
I went through early menopause 6 years ago, and if you’re in the thick of perimenopause right ...
“Your bone density results show osteopenia.” Those words from my doctor at age 30 hit me like ...
Stop “Earning” Your Food: Strength Training as Self Care for Menopause “I need to burn off last ...
Imagine your body as the home you’ll live in for the rest of your life. Not somewhere ...
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