Hannah sent me this question on Facebook: ”I’m thinking about strength training but I’m worried about my ...

I went through early menopause 6 years ago, and if you’re in the thick of perimenopause right ...

Let’s talk about time. Or rather, the lack of it. If you’re a woman in midlife, juggling ...

One of the most common reasons women put off starting a new fitness routine is the belief ...

This is a fear I hear constantly from women in their 40s and 50s: “I’m worried I’ll ...

One of the biggest barriers I hear from women who want to start strength training is the ...

If you’ve been thinking about starting strength training for a while, you’ve probably reached a crossroads: Do ...