A new client, let’s call her Louise, asked me the other day: “Since having ...

Hannah sent me this question on Facebook: ”I’m thinking about strength training but I’m ...

When you’re considering working with a personal trainer in your 40s or beyond, it’s ...

The internet is filled with scary headlines about what happens to women’s bodies after ...

I went through early menopause 6 years ago, and if you’re in the thick ...

“Your bone density results show osteopenia.” Those words from my doctor at age 30 ...