Hannah sent me this question on Facebook: ”I’m thinking about strength training but I’m ...

I went through early menopause 6 years ago, and if you’re in the thick ...

Let’s talk about time. Or rather, the lack of it. If you’re a woman ...

One of the most common reasons women put off starting a new fitness routine ...

This is a fear I hear constantly from women in their 40s and 50s: ...

One of the biggest barriers I hear from women who want to start strength ...