I will give you an easy step-by-step guide to boost your confidence and feel like you again

I understand how hard it can be to find time to look after yourself. I've helped hundreds of women just like you, who are so busy, and often looking after other people, that they put themselves last. We've all been there at some point (I'm definitely guilty of paying more attention to my first born - the dog - than myself!).
Maybe you've got kids and you don't want them growing up knowing that mums always 'on a diet' or labelling foods as good or bad? 

Maybe you're trying to navigate the brain fog that comes with menopause?

I can help guide you through the overwhelming amount of information out there and cut it down to straight forward facts that you can take action on.

If you're tired of wondering what you should be doing to increase your energy levels, I can help.

I’m Sally, I train women in Sheffield (and all over the UK with my online programmes)

I've been a Personal Trainer for 10 years, I'm a  Certified Nutritionist and I specialise in women's health (particularly Pre & Postnatal and Menopause).

I help women take some time for themselves to feel better, and as a by-product they usually end up looking better too.

I don't sell programmes where you "get your abs back in 10 days". I work with you to set realistic expectations and goals around exercise and food, so that you can use your mental energy on everything else going on around you.

Long-Lasting Results Without Turning Your Life Upside Down

I tailor my Training Plans so you can have a clear pathway to success in the most efficient way possible. If you don't know where to start, I can help you cut through the noise and find the right solution for you.


Nutrition Education

I'll educate you on nutrition - there are countless options, and you'll learn how to choose what's right for you.


Easy to Follow Workouts

I'll give you easy to follow workouts that start at your current level and progress as you get stronger and fitter.


No Wasted Money

Don't waste your money on magical shakes and potions - learn how you can eat real food and enjoy it guilt-free.


Physical & Mental Wellbeing

Physical and mental wellbeing go hand in hand. Take some time for yourself, even if it's only 10 minutes a day or an hour a week!


Realistic & Achievable

Everything we aim for will be realistic and achievable  - we both know life will get in the way sometimes and that's ok!



You won't stick to something you don't enjoy. It's my job to set you up with a plan that guarantees you results!

Success Stories

What My Clients Have to Say


Lost 8% body fat and gained 7lbs of muscle in 6 months

"I have been doing PT with Sally for over a year and I have noticed my fitness levels improve. Sally has a very calming nature and she always makes you feel like you can achieve any challenge she throws your way, giving me a real boost of confidence.

Having been to previous gyms and always giving up, this time with Sally's knowledge and experience I will definitely not be quitting.  If anyone had said to me that I would be getting up at 5.30 am to be at the gym for 6 I would have laughed and told them they were CRAZY but here I am. 

I would highly recommend Sally to anyone."


"I have gotten my motivation back to go to the gym"

"Sally is awesome. I started training with her when I had some shoulder issues to address and she was great at helping me set up my goals and reaching them. 

She gave me homework so I could do more in between our sessions, and I kept a food diary to keep accountable with my nutrition. She even introduced me to climbing - something I have always wanted to do but never had the guts to try. 

Sally is a very enthusiastic, knowledgable and dedicated PT and thanks to her I have gotten my motivation back to go to the gym.

Everyone should have Sally in their lives."

elaine s

"Within a matter of weeks I felt like a different woman!"

“Sally spent time getting to know me as an individual – what my lifestyle is like, my likes and dislikes and what I wanted to achieve.

She took account of the fact that I have had a minor back problem since having my children. I've made manageable changes and I can easily maintain what I've achieved.”

Book your free coaching call today