Strength Over 40 I’m thinking about strength training but I’m worried about my jointsHannah sent me this question on Facebook: ”I’m thinking about strength training but I’m ... Read More
Strength Over 40 What Really Works for Perimenopause Energy: My 6-Year JourneyI went through early menopause 6 years ago, and if you’re in the thick ... Read More
Strength Over 40 Myth Busted: You Don’t Need to Train for an Hour to See Real ResultsLet’s talk about time. Or rather, the lack of it. If you’re a woman ... Read More
