6am: “I’ll train after work” 2pm: “Definitely going tonight” 8pm: “Maybe tomorrow…” My client Jen was stuck ...
“It’s like my workouts have become self care for my brain. I actually look forward to them ...
Five years ago, I was diagnosed with osteopenia. My doctor told me my bone density was declining ...
Are you constantly tired yet still pushing yourself through gruelling workouts, hoping to see results that never ...
Are you exhausted just thinking about your workout routine? If you’re a woman navigating perimenopause, you’re not ...
“I used to be so fit.” “I look at photos from five years ago and barely recognise ...
Remember when you used to have hobbies? Interests that were just for you? Time that wasn’t allocated ...
Do you remember when getting up from the floor was effortless? When you could garden for hours ...
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