I Want to Start Strength Training, But How Will I Know I’m Doing It Right? If you’ve ...
Karen came to me looking for a way to feel better in her body. She was ...
A new client, let’s call her Louise, asked me the other day: “Since having my kids, I’ve ...
Hannah sent me this question on Facebook: ”I’m thinking about strength training but I’m worried about my ...
Carla came to me feeling completely overwhelmed. She wanted to lose 5 stone, but every time she ...
When you’re considering working with a personal trainer in your 40s or beyond, it’s important to understand ...
Fran came to Sally Eccles Fitness while recovering from Long Covid. Like many people navigating recovery, ...
The internet is filled with scary headlines about what happens to women’s bodies after 40. While these ...
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