Strength Over 40 Strength Training for Runners Over 40A new client, let’s call her Louise, asked me the other day: “Since having ... Read More
Strength Over 40 I’m thinking about strength training but I’m worried about my jointsHannah sent me this question on Facebook: ”I’m thinking about strength training but I’m ... Read More
Strength Over 40 A Different Approach to Personal Training: What You Will (and Won’t) Get With MeWhen you’re considering working with a personal trainer in your 40s or beyond, it’s ... Read More
