I Want to Start Strength Training, But How Will I Know I’m Doing It ...

A new client, let’s call her Louise, asked me the other day: “Since having ...

When you’re considering working with a personal trainer in your 40s or beyond, it’s ...

The internet is filled with scary headlines about what happens to women’s bodies after ...

“Your bone density results show osteopenia.” Those words from my doctor at age 30 ...

Stop “Earning” Your Food: Strength Training as Self Care for Menopause “I need to ...