Training Options
Header | Strength Essentials | 1:1 Coaching |
|---|---|---|
Investment | £49 every 4 weeks | £149/month |
Perfect For You If: | You're looking for a structured approach to strength training without the need for personalised feedback | You want a completely personalised programme with regular adjustments and maximum accountability with both virtual and in-person support options |
What You'll Love: | ✓ Ready-to-follow progressive strength program ✓ Fully coached video tutorials ✓ Access to Technique Hub ✓ Yoga, Pilates & Mobility sessions ✓ Self-guided at your own pace Choose from 3 programme options: ✓ Band & Bodyweight (8 week foundation, ideal for training at home) ✓ Dumbbell & Band (ideal for home or gym) ✓ Barbell programme (ideal once you've grown in confidence, or if you have a gym membership you'd like to use more effectively) | ✓ Fully personalised programme designed for your body ✓ More direct contact for consistent progress PLUS Your choice of either: |
This May Not Be For You If: | ✘ You need personalised coaching | ✘ You're not comfortable being coached |
The Next Step... |
Strength Essentials
Investment
£49 every 4 weeks
Perfect For You If:
You're looking for a structured approach to strength training without the need for personalised feedback
What You'll Love:
✓ Ready-to-follow progressive strength program
✓ Fully coached video tutorials
✓ Access to Technique Hub
✓ Yoga, Pilates & Mobility sessions
✓ Self-guided at your own pace
Choose from 3 programme options...
✓ Band & Bodyweight (8 week foundation, ideal for training at home)
✓ Dumbbell & Band (ideal for home or gym)
✓ Barbell programme (ideal once you've grown in confidence, or if you have a gym membership you'd like to use more effectively)
This May Not Be For You If:
✘ You need personalised coaching
✘ You have complex injuries requiring modifications
✘ You prefer having someone to check in with
✘ You tend to sign up for things but don't follow through
The Next Step...
1:1 Coaching
Investment
£149/month
Perfect For You If:
You want a completely personalised programme with regular adjustments and maximum accountability with both virtual and in-person support options.
What You'll Love:
✓ Fully personalised programme designed for your body
✓ Regular programme adjustments as needed
✓ Modifications for any injuries or limitations
✓ Unlimited in-app coaching & form feedback
✓ Direct messaging support
✓ Guidance from someone who understands perimenopause
✓ More direct contact for consistent progress
PLUS Your choice of either...
✓ 2 coaching calls per month
OR
✓ 1 in-person session monthly at my private gym (Sheffield S8)
This May Not Be For You If:
✘ You're not comfortable being coached
✘ The idea of regular check-ins feels overwhelming
✘ You're on a tighter budget
The Next Step...