If you’re a woman over 40 who’s been told you “should” be strength training ...

Just One Hour: The Perimenopausal Woman’s Guide to Effective Strength Training Can I tell ...

You know that feeling when you start a new workout routine in January? You’re ...

As a strength coach specialising in helping perimenopausal women future-proof their bodies, I’m always ...

How I Help Women Navigate Perimenopause Through Strength Training As a strength coach specialising ...

Hannah’s Midlife Strength Journey: From Confused to Confident “At 45, juggling kids, work, and ...