Strength Training for Women Over 40 in Sheffield
Online coaching with the option to train in person.
If you are based in Sheffield and want personalised strength coaching that fits your life, you're in the right place.
Online Coaching With an In-Person Option
Most of my coaching happens online. You get a fully personalised programme, ongoing support, and unlimited adaptations, all delivered through my app. It gives you total flexibility to train when it suits you.
But if you're local to Sheffield, you also have the option to add a monthly in-person technique session. These take place in my private studio in S8, just off Woodseats Road.
It's just you and me: no audience, no intimidating gym environment. It's the perfect way to get hands-on guidance, check your form, and get a confidence boost from having your coach right there beside you.
It's the best of both worlds: the flexibility of online coaching with the reassurance of real-world support when you need it.
Who This Is For
This is for women over 40 who:
What You Get
Why Sheffield Women Choose Me
I have worked with women across the UK for over 15 years, and I know that women in this stage of life need something different. Not harder. Not more extreme. Just the right approach, delivered with genuine support.
I have lived experience of early menopause. I understand what it feels like when your body changes, when you gain weight and when the old approach stops working. And I knows how to help you build strength and health that lasts.
I'm not here to judge you, I'm here to make this realistic and simple enough to fit into your life for the long haul.
Simple, Local, Effective
You don't need hours of free time. You don't even need a gym. You just need a clear plan and a coach who knows what they're doing.
If you're in Sheffield and ready to know more, the next step is to get in touch.
Not ready to apply yet?
Book a free call and we'll talk through what would work best for you.