About Me: My Early Menopause Journey -
From Osteopenia Back to Strength
When I was 30, I went through early menopause. Those years weren't a highlight - heart palpitations, a 5 stone weight gain around my middle, energy levels in the gutter, and anxiety through the roof. After fighting for a diagnosis, I was also told I had osteopenia (the stage before osteoporosis) because years of low oestrogen levels had weakened my bone density.
I know exactly how it feels to be stuck in a body you don't recognise, with an identity that feels foreign. I transformed from a fit, strong, rock climbing, kayaking, mountaineering machine into someone who struggled to walk my dog. I abandoned all my fun hobbies through fear of breaking a bone, and because my energy levels were so unpredictable.
How Progressive Strength Training Reversed My Perimenopause Symptoms
Fortunately, I'd spent 15 years as a Personal Trainer helping perimenopausal women navigate these exact challenges. With specialised qualifications in women's health, menopause, pre & post-natal rehab, and as a certified nutritionist, I had the knowledge - I just needed to apply it to myself.
I became my own client overnight and was forced to "take my own medicine." This gave me profound appreciation for how challenging even the simplest things can be during perimenopause. Despite having a home gym and all the knowledge about what I should be doing, actually finding the energy to do it felt impossible.
The key that gave me back control? Progressive strength training.
Why Traditional Fitness Programs Fail Perimenopausal Women
Unlike most programs aimed at "midlife women" that focus on massive calorie deficits for your "mum tum" (which just leave you starving), HIIT workouts with 2kg dumbbells (which do nothing to build muscle or bone density), or expect daily exercise (unrealistic!), my approach is different.
Through consistent, strategic strength work, I reversed my osteopenia diagnosis, lost weight, regained my energy, and returned to feeling my best. Now I'm on a mission to help women like you do the same.
Evidence-Based Strength Training for Women Over 40
The Mindset Behind Strength Training During Hormonal Transitions
My Perimenopause Coaching Philosophy
> Evidence-Based Simplicity for Busy Women
I cut through the overwhelming amount of menopause information out there with straightforward, actionable guidance. No gimmicks, no fads - just evidence-based approaches that work specifically for women experiencing hormonal transitions.
> Time-Efficient Strength Solutions That Fit Your Life
Just 60 minutes of strength training accumulated per week is proven to add years to our lives. I've worked with hundreds of perimenopausal women juggling careers, children, and aging parents - if you can put yourself somewhere on your priority list, I can help you feel better.
> Flexible Approaches to Building Bone Density After 40
No gym required if that's not your thing. There are numerous ways to build muscle and bone whether you're at home, outside, or anywhere else you feel comfortable during this transitional phase.
Measurable Health Improvements Beyond Weight Loss
Working with me through perimenopause and beyond, you'll experience:
- Long-lasting results without turning your life upside down
- Confidence with strength training specifically designed for hormonal changes
- Reconnection with your changing body during this transition
- Improved health markers, energy levels, and mobility despite hormonal fluctuations
- Future-proofed body with increased bone density and muscle mass
- Mental clarity and reduced anxiety through strategic movement
Ready to Reclaim Your Strength During Perimenopause?
The average menopause transition lasts 7 years - and during that time, we need to fuel and nourish our bodies, boost muscle and bone density, and put ourselves on the priority list despite competing responsibilities.
I've lost weight, reversed osteopenia, and regained my energy and zest for life. I'm living proof that perimenopause doesn't have to mean declining health and vitality - and I'm here to guide you through your own transformation.
I offer 1:1 coaching, and a programme-only option (Strength Essentials) so I can cater to any need, budget or location.
I want to help you and make it as straight forward as possible (I'll bet you already have enough decisions to make outside of your own health and fitness).
Use the links above to find out more about the options, or contact me using the buttons below.
Not ready, but want to stay in the loop? Get my twice-weekly emails here - designed to cut through the noise and give you practical tips for navigating menopause that work in real life.
Success Stories
What My Clients Have to Say
Alex
"I have gotten my motivation back to go to the gym"
"Sally is awesome. I started training with her when I had some shoulder issues to address and she was great at helping me set up my goals and reaching them.
She gave me homework so I could do more in between our sessions, and I kept a food diary to keep accountable with my nutrition. She even introduced me to climbing - something I have always wanted to do but never had the guts to try.
Sally is a very enthusiastic, knowledgable and dedicated PT and thanks to her I have gotten my motivation back to go to the gym.
Everyone should have Sally in their lives."
elaine s
"Within a matter of weeks I felt like a different woman!"
“Sally spent time getting to know me as an individual – what my lifestyle is like, my likes and dislikes and what I wanted to achieve.
She took account of the fact that I have had a minor back problem since having my children. I've made manageable changes and I can easily maintain what I've achieved.”