A simple routine to get your body moving
Whether you need a warm up routine to do before you exercise, or you want to get your joints more mobile for
5-10 minutes as a standalone activity, download this Mobility Warm Up for free:
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Mobility Warm Up
Why Do You Need This?
A Warm Up Suitable
for Any Exercise
The mobility exercises in this guide will get each joint in your body moving more easily, and get your blood pumping so your muscles are warm.
If you're using it as a warm up, you'll be ready to lift weights in the gym, do your home workout, or get out for a run or a cycle.
This covers all bases, so you don't need to worry about what you're doing next - you'll be warm and ready.
A Standalone Routine To Get You Moving
Life's busy these days, and it's easy to run around like a headless chicken all day, yet not really move with purpose.
Finding 5-10 minutes to do this routine will help to:
- Increase your energy levels
- Reduce aches and pains
- Reduce stiffness
- Improve strength and control across your whole body
A Chance To Reset Your Headspace
Whether you're about to use the gym, go for a run, or a you just need 10 minutes to yourself, this routine is guaranteed to help you reset your headspace.
Use it to prepare your muscles and joints for exercise - or use it to get your blood flowing and give your brain a break from everything else that's going on.
About the Author
Sally Eccles
I've been a Personal Trainer for over 10 years, I'm a Certified Nutritionist and I specialise in women's health (particularly Pre & Postnatal and Menopause).
I make strength training and nutrition simple for women who feel overwhelmed. I don't sell programmes where you "get your abs back in 10 days" and I don't post "before and after" pictures.
I work with you to set realistic expectations and goals around exercise and food, so that you can make them a part of real life and use your mental energy on everything else going on around you.
Get Started Right Away Your Free Mobility Warm Up
