I help women who feel overwhelmed and short on time to take back control of how they look and feel by making themselves a priority - without it turning their lives upside down
To discover how I can help you get stronger, fitter, healthier and find your energy again, simply click on the button below to find out more and speak with me directly
I understand you have a busy life and fitness isn't always going to come first. I work with my clients to help them reduce overwhelm, build habits that fit into real life and help their long term health, so they can enjoy what’s important to them more.
1
Energising Workouts
I only work with clients 1:1, so everything is adaptable - because life happens. You’ll only stick with something long enough to see results if you enjoy it - so we’ll make sure you actually like it too!
2
Unrivalled Support & Accountability
I’m here to listen to you, to coach you and to make sure you get the results you’re looking for. I pride myself on the results my clients get, because when you win, I win.
3
A Clear Plan
Fitness & nutrition can be overwhelming - I aim to give you complete clarity, so you know what you’re doing, why you’re doing it, and can have full confidence that it works.
It's easy to start once you have direction.
The simple steps to Achieve your goals
I’ll give you a clear pathway to success in the most efficient way possible
1. Book a Free Coaching Call
We’ll chat through where you are now, where you want to be, and whether I’m the right coach for you. You can ask any questions you have, with no obligation to go any further.
2. Your Plan
I’ll create a clear, customised plan that’s tailored to your needs and guaranteed to give you all the tools you need for long lasting results.
3. Progress
We’ll build habits that fit into your lifestyle so everything will be realistic and manageable, and I’ll be there to guide you every step of the way.
4. Maintain
Once we’ve reached your initial goals, we’ll work together to make sure it’s sustainable for the long term and whatever life throws at you, so you don’t need to worry about keeping up your progress or maintaining your results!
To discover how I can help you get stronger, fitter, healthier and find your energy again, simply click on the button below to find out more and speak with me directly
Success Stories
I've helped hundreds of women just like you
Lauren
Manchester, Teacher
I initially just wanted to lose some weight, but I'm loving feeling stronger, more toned and there's a big shift in my mood and energy levels - I feel like self-care was something I never had time for, but this is it for me.
Christine
Leeds, Dental Nurse
This is just the right amount of accountability, without feeling like there's pressure or that it's another thing on the list of chores.
Why choose to work with me
How I Can Help You Achieve Your Goals
I understand you are the kind of woman who wants to be the healthiest version of yourself. In order to be that way, you need to create healthy habits to help you stay strong and healthy, even when life gets in the way. The challenge is having other competing priorities which makes you feel bottom of the list.
I believe that to transform your health and fitness, setting realistic expectations and goals around exercise and food is key, so that you can make them a part of real life and use your mental energy on everything else going on around you. I understand you may have tried and failed in the past. That’s why I only work with women 1:1, because we need to find what works for you and your circumstances, so you we can ensure that this time you get the results you want.
FAQ's
How much does it cost?
Prices range from 129 to 199 per month, depending on what we decide together is the best option for you.
How much time do I need free each week?
It’s entirely dependent on what time you have available - there’s no point in me writing you a plan that you’re not going to be able to stick to. We’ll decide together what’s realistic for you - and we’ll adapt it if your circumstances change.
I have clients who do 2-3 x 20minute sessions per week, and others that train every other day for 45-60 minutes - they're all achieving the results they were looking for.
What If I’m not confident in the gym?
Most the reviews you’ll see on my website have come from women who had never lifted weights before training with me. I’ll tailor your programme to what you’re comfortable with, and I’ll help you build your confidence over time.
Do I need a gym membership or equipment?
The short answer is No. If you have a gym membership and the time to use it, we'll take advantage of that. If you have no equipment and no time, your plan will have shorter bodyweight workouts that you can do at home, and we'll maybe focus on nutrition more. There's no right or wrong, and there are hundreds of ways to get you results. It's my job to help you find the best way for YOU.