I help mums who feel overwhelmed and short on time to take back control of how they look and feel by making themselves a priority - without it turning their lives upside down

To discover how I can help you get stronger, fitter, healthier and find your energy again, simply click on the button below to find out more and speak with me directly

I understand how hard it can be to find time to exercise after having a baby and put yourself first. I work with my clients to help them reduce overwhelm, build habits that fit into real life and help their long term health, so they can enjoy what’s important to them more.


Prioritise Yourself - Without the mum guilt

It's easy to put everyone else first, especially now you have a baby to look after too!  Recovering from pregnancy and labour is a bit like rehab - a little goes a long way to helping you feel like YOU again, and avoiding longterm complications.  We’ll work together to figure out what’s realistic and what you want to focus on most.


Clarity & Peace of Mind

It’s hard to find the headspace to think about what you need to do to get to where you want to be.  Topics like pelvic floor disfunction, abdominal separation and prolapse can sound scary and overwhelming - I can help you with a safe and effective programme that will leave you feeling stronger in both body and mind.


A Clear Plan

Fitness & nutrition can be overwhelming - I aim to give you complete clarity, so you know what you’re doing, why you’re doing it, and can have full confidence that it works.
It's easy to start once you have direction.

The simple steps to Achieve your goals

I’ll give you a clear pathway to success in the most efficient way possible

1. Book a Free Coaching Call

We’ll chat through where you are now, where you want to be, and whether I’m the right coach for you.  You can ask any questions you have, with no obligation to go any further.

2. Your Plan

I’ll create a clear, customised plan that’s tailored to your needs and guaranteed to give you all the tools you need for long lasting results.

3. Progress

We’ll build habits that fit into your lifestyle so everything will be realistic and manageable, and I’ll be there to guide you every step of the way.

4. Maintain

Once we’ve reached your initial goals, we’ll work together to make sure it’s sustainable for the long term and whatever life throws at you, so you don’t need to worry about keeping up your progress or maintaining your results!

To discover how I can help you get stronger, fitter, healthier and find your energy again, simply click on the button below to find out more and speak with me directly

Success Stories

I've helped hundreds of women just like you


Leeds, Teacher

"My home workouts have become something just for me - a little bit of 'me time' in amongst the  madness of raising a family!"


Sheffield, Nurse

"I have 2 children & was feeling very tired and lethargic and just didn't really have time for myself. I wanted to find that time again to take better care of myself, and have more energy to look after my children."

Why choose to work with me

How I Can Help You Achieve Your Goals

I understand that you want to be the healthiest version of yourself and set a great example for your kids.  To do this, creating healthy habits that help you stay strong and healthy (even when life gets in the way) is key.  The challenge is having competing priorities that leave you feeling bottom of the list and struggling for time.

I believe that to transform your health and fitness, setting realistic expectations and goals around exercise and food is key, so that you can make them a part of real life and use your mental energy on everything else going on around you.  I understand you may have tried and failed in the past. That’s why I only work with women 1:1, because we need to find what works for you and your circumstances, so you we can ensure that this time you get the results you want.

  • Energy: This is where strength training is key.  Even 20 minutes is enough to give you energy, enhance your mood-boosting hormones and we'll increase your strength and muscle tone while we're at it.  Your bespoke exercise plan is guaranteed to reduce aches and pains and leave you feeling stronger, fitter and energised.
  • Mindset: Stress and a lack of time for yourself are a recipe for feeling low.  This programme is a chance to prioritise yourself and look after your long term health (both physical and mental) - without sacrificing your family life or social life in the process.
  • Nutrition: No fad diets, no restricting your favourite foods, and no guilt after the weekend.  I'll help make nutrition simple, so you can feel stronger, clear-headed and energised.
  • A members area full of resources - you’ll have access to everything but I’ll signpost you to what you need most.
  • Support & Accountability: I’ll be in your corner every step of the way. You'll have complete clarity on what you're doing, and why you're doing it, which is why I can guarantee results.


How much does it cost?

Prices range from 129 to 199 per month, depending on what we decide together is the best option for you.

How much time do I need free each week?

It’s entirely dependent on what time you have available - there’s no point in me writing you a plan that you’re not going to be able to stick to.  We’ll decide together what’s realistic for you - and we’ll adapt it if your circumstances change.  

I have clients who do 2-3 x 20minute sessions per week, and others that train every other day for 45-60 minutes - they're all achieving the results they were looking for.

What If I’m not confident in the gym?

Most the reviews you’ll see on my website have come from women who had never lifted weights before training with me.  I’ll tailor your programme to what you’re comfortable with, and I’ll help you build your confidence over time.

Do I need a gym membership or equipment?

The short answer is No.  If you have a gym membership and the time to use it, we'll take advantage of that. If you have no equipment and no time, your plan will have shorter bodyweight workouts that you can do at home, and we'll maybe focus on nutrition more. There's no right or wrong, and there are hundreds of ways to get you results. It's my job to help you find the best way for YOU.

To discover how I can help you get stronger, fitter, healthier and find your energy again, simply click on the button below to find out more and speak with me directly