Discover How to Regain Your Body Confidence!
I understand how hard it can be to get back to exercise after having a baby.
There's a good chance you don't feel like 'you', your body won't feel like 'yours' and there's a minefield of information out there that's simply overwhelming.
What My Clients Say
“With Sally's understanding and flexible approach, I already feel so much happier with my energy levels!”
“I was confused by the overwhelming amount of information out there about postnatal exercise”
What’s Inside the Book?
How Has Your Body Changed?
Everything you need to consider when returning to exercise, from your Pelvic Floor to checking for Abdominal Separation.
(Nothing scary, just good things to be aware of!)
Being A Priority Without Feeling Guilty
It's easy to put everyone else first, especially now you have a baby to look after too!
Recovering from pregnancy and labour is a bit like rehab - a little goes a long way to helping you feel like YOU again, and avoiding longterm complications.
All the questions I'm asked most often!
Can you exercise with a prolapse?
Will the gap between your abdominal muscles go away?
Is there anything you 'should' or 'shouldn't' be doing?
About the Author
I've been a Personal Trainer for 10 years and a Postnatal Specialist for 5. In that time I've worked with hundreds of women recovering from pregnancy and labour, both online & in-person in Sheffield. I understand how difficult it can be to make yourself a priority, but it's so important to work your strength & fitness - not least because it might give you some time to yourself!