Personal Training & Nutrition Coaching

Designed Just For You

Completely flexible around your busy life, I'll show you how to get stronger, fitter and healthier without turning your life upside down

I'll Help You Feel Like You Again

I tailor my Training Plans so you can have a clear pathway to success in the most efficient way possible. If you've spent years yo-yo-ing from one diet to the next and wondering why some work and some don't, I can help you cut through the noise and find the right solution for you.

 I Listen

We'll always with a chat, so I can get to know what you want, understand what you need and show you how to get there.


End the frustration of being on a diet - stop labelling foods as 'good or bad' - no magic potions, tricks or hacks.  Nutrition is overwhelming - I'll make it simple for you.

Your Needs

I have a Members Area full of resources - I match those resources to your needs and signpost you to the ones that will help you most each week.

Energising Workouts

I'll write you a programme that will guarantee you results. You'll be able to access your own workouts 24/7, tailored just for YOU.


I'll be there every step of the way to help you and make sure you're on track.  With unlimited support, I'm always on-hand.

Enjoy The Process!

We both know you won't stick to something you don't enjoy. It's my job to write a plan that you can stick to so you see life changing results and keep them for good.

Book a call to see how i can help you

Here’s what my clients say about PT with me

"It's great to be getting stronger without worrying about injuring myself"

I'm not a massive fan of exercise - with Sally an hour flies by and I look forward to it - genuinely feel like I'm cheating the workout system somehow!

"I already feel so much happier with my body and energy levels"

Sally is so knowledgeable and supportive, while still pushing you to be your best.

The workouts are so easy to follow, it keeps you really motivated.

"It's taken the pressure off"

I used to feel like I should do more and more, then burn out.

I now know what to prioritise - it's the perfect balance for me, so I can still enjoy my life without feeling guilty or worrying about my health.

About Sally Eccles

I've been a Personal Trainer for 10 years, I'm a  Certified Nutritionist and I specialise in women's health (particularly Pre & Postnatal and Menopause).

I help women take some time for themselves to feel better, and as a by-product they usually end up looking better too.

I don't sell programmes where you "get your abs back in 10 days". I work with you to set realistic expectations and goals around exercise and food, so that you can use your mental energy on everything else going on around you.

Pricing Plan

(monthly cost)

Online PT

Accessed 24/7 through my App, and tailored just for you




  • Unlimited support
  • 1:1 Coaching Calls regularly
  • Workouts that guarantee you results
  • Tailored Nutrition Coaching
in-person PT

Fully coached sessions in my private studio, PLUS full online programme

From £



  • Weekly session(s) in my private studio (Sheffield S7)
  • Full online programme access outside of our sessions
  • Unlimited support between sessions
  • Workouts that guarantee you results
  • Tailored Nutrition Coaching

Don’t wait! You'll always be busy. The best time is now.

Frequently Asked Questions

Where do in-person sessions take place?

Do I need equipment or a gym membership?

Will you give me a meal plan?

What if I don't enjoy it?

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