I see all my 1:1 clients at Choice Pilates Studio, Buttermere Road, S7 2AX. We'll have the whole studio to ourselves, so there's no audience and no egos.  

Nope. You'll get more out of our training together if you can fit in more movement between our sessions, but we'll decide together what's going to be best for you. If you have a gym membership and the time to use it, we'll take advantage of that. If you have no equipment and no time, your plan will have shorter bodyweight workouts, and we'll probably focus on nutrition more.

There's no right or wrong, and there are hundreds of ways to get you results. It's my job to help you find the best way for YOU.

Typically, when a nutritionist provides a meal plan, it's rare that it's followed.  I know it seems easier to be told what to eat and just stick with that, but what happens when you fancy something else or you're out for an unexpected meal?

What I do have in the Members Area of my website is Example Meal Plans. You can use these as a guide if you want to, and you can adapt them to your likes and dislikes. There's also recipe books and loads of other resources to download, so you can build longterm habits that are flexible enough to fit your lifestyle.

If you don't enjoy your workouts, I'll change them. There are so many different methods when it comes to fitness (that's why it's so overwhelming to find the right thing for you!)

If you enjoy something you'll stick to it. If you stick with something consistently, you'll make progress and see results. It's my job to make sure you enjoy the process - all I ask is for open and honest communication so that we're both on the same page and I can support you as much as possible.