Want to feel stronger, more in control, and better in your body - without the overwhelm?

Twice a week, I send short, real-talk emails with:

• Strength training tips that actually work for women 40+
• Simple ways to support your changing body & fluctuating hormones
• Pelvic floor and bone health insights you can actually use
• No fluff. No pressure. Just honest, empowering advice

I’ve been through menopause myself, so I know what it’s like to feel lost, tired, or disconnected from your body.

This newsletter is about giving you the tools - and confidence - to future-proof your strength, energy, and wellbeing, one small step at a time.