I Help Women In Perimenopause & Menopause Regain Control Of Their Health, Fitness And Mindset With My Simple & Effective Menopause Roadmap

To discover how I can help you navigate menopause and feel like YOU again, simply click the button below to find out more and speak with me directly

I understand you have a busy life, and fitness isn’t going to come first.  I work with my clients to help them reduce overwhelm, build habits that fit into real life and help their long term health, so they can enjoy what’s important to them more.  If you’re looking to increase your energy levels, protect your bone density and thrive through your menopausal years, this is for you.

1

Your Bespoke Exercise Programme

I only work with clients 1:1, so everything is adaptable - because life happens.  You’ll only stick with something long enough to see results if you enjoy it - so we’ll make sure you actually like it too!
Consistent exercise is key to combatting menopause symptoms - improving your strength, bone health and mental health too.

2

Unrivalled Support & Accountability

I’m here to listen to you, to coach you and to make sure you get the results you’re looking for.  I pride myself on the results my clients get, because when you win, I win.
 With so much emerging research on menopause, I make it simple for my clients to understand and - most importantly - take action from.

3

A Clear Plan

It's easy to start once you have direction.
Fitness & nutrition can be overwhelming - I aim to give you complete clarity, so you know what you’re doing, why you’re doing it, and can have full confidence that it works.  I’ll adapt your plan whenever your circumstances or symptoms change, so you’re always moving forward.

The simple steps to Achieve your goals

I’ll give you a clear pathway to success in the most efficient way possible

1. Book a Free Coaching Call

We’ll chat through where you are now, where you want to be, and whether I’m the right coach for you.  You can ask any questions you have, with no obligation to go any further.

2. Your Plan

I’ll create a clear, customised plan that’s tailored to your needs and guaranteed to give you all the tools you need for long lasting results.

3. Progress

We’ll build habits that fit into your lifestyle so everything will be realistic and manageable, and I’ll be there to guide you every step of the way.

4. Maintain

Once we’ve reached your initial goals, we’ll work together to make sure it’s sustainable for the long term and whatever life throws at you, so you don’t need to worry about keeping up your progress or maintaining your results!

To discover how I can help you get stronger, fitter, healthier and find your energy again, simply click on the button below to find out more and speak with me directly

Success Stories

I've helped hundreds of women just like you

Suzanne

48, Sheffield

"I've spent years looking after everyone else, and I've finally found a way to look after me as well! This programme has given me the clarity I've been looking for and it's made a big difference to how I feel about going through perimenopause."

Jennifer

53, Edinburgh

"I've noticed a huge shift in my mood, how I manage my menopause symptoms, and my mindset overall.  It's just the right amount of accountability, without any pressure or stress if the plan needs to change."

Helen

50, Manchester

"I've been worrying about my bone density for years but I now feel like I'm doing everything I can to be proactive about it and it's a huge weight off my mind.

Less worrying, more doing!"

Why choose to work with me

How I Can Help You Achieve Your Goals

I understand that you want to be the healthiest version of yourself.  Creating healthy habits that help you stay strong and healthy (even when life gets in the way) is key.  The challenge is having competing priorities that leave you feeling bottom of the list and struggling for time.

I believe that to transform your health and fitness, setting realistic expectations and goals around exercise and food is key, so that you can make them a part of real life and use your mental energy on everything else going on around you.  I understand you may have tried and failed in the past. That’s why I only work with women 1:1, because we need to find what works for you and your circumstances, so you we can ensure that this time you get the results you want.

  • Energy: It's so common to feel sluggish and lethargic in menopause - which is where strength training is key.  Even 20 minutes is enough to give you energy, enhance your mood-boosting hormones and we'll increase your strength, muscle tone and bone density while we're at it.
  • Mindset: Stress, brain fog and a lack of time for yourself are a recipe for feeling low.  This programme is a chance to prioritise yourself and look after your long term health (both physical and mental) - without sacrificing your family life or social life in the process.
  • Nutrition: No fad diets, no restricting your favourite foods, and no guilt after the weekend.  I'll help make nutrition simple, so you can feel stronger, clear-headed and energised
  • Support & Accountability: I’ll be in your corner every step of the way. You'll have complete clarity on what you're doing, and why you're doing it.  

FAQ's

How much does it cost?

Prices range from 129 to 199 per month, depending on what we decide together is the best option for you.

How much time do I need free each week?

It’s entirely dependent on what time you have available - there’s no point in me writing you a plan that you’re not going to be able to stick to.  We’ll decide together what’s realistic for you - and we’ll adapt it if your circumstances change.  

I have clients who do 2-3 x 20minute sessions per week, and others that train every other day for 45-60 minutes - they're all achieving the results they were looking for.

What If I’m not confident in the gym?

Most the reviews you’ll see on my website have come from women who had never lifted weights before training with me.  I’ll tailor your programme to what you’re comfortable with, and I’ll help you build your confidence over time.

Do I need a gym membership or equipment?

The short answer is No.  If you have a gym membership and the time to use it, we'll take advantage of that. If you have no equipment and no time, your plan will have shorter bodyweight workouts that you can do at home, and we'll maybe focus on nutrition more. There's no right or wrong, and there are hundreds of ways to get you results. It's my job to help you find the best way for YOU.

To discover how I can help you get stronger, fitter, healthier and find your energy again, simply click on the button below to find out more and speak with me directly