The most overrated thing in the fitness industry?
The never ending focus on what you’ll look like after a certain training programme.
In 10 years, I’ve never once had a client come to me and ask to look like one of those ‘before and after’ transformations or someone from a magazine.
I can get you results like that if you want them – but honestly, do you have the time for it, and does it need to be that extreme for you to FEEL better?
🎉Feeling more confident
🎉Feeling like you don’t need to worry about your health
🎉Feeling like you have the strength and fitness level to go about day to day life with ease
🎉Feeling like you’re looking after yourself physically and mentally
It doesn’t have to be a big transformation or overhaul of your lifestyle for it to make a massive difference to your quality of life.
Stop and think – how would you like to feel a year from now?
Let’s start there – because it’s achievable with the right plan and a bit of direction.
If you want to chat about what’s realistic, and what the minimum amount you’d need to do to get there is, book a free coaching call and we’ll figure it out from there.