Discover How To Avoid BIG Mistakes With Your Nutrition!

Who doesn't love a meal out or a takeaway?!

This guide shows you how you can enjoy the foods you love, without sacrificing your health and fitness goals.

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Testimonials

What My Clients Say

“I used to find nutrition really overwhelming, but Sally broke it down for me and I have a much better understanding now ”

Heather

" Since starting PT & Nutrition Coaching I feel much happier, healthier and more confident"

Rich

Content

What’s Inside the Book?

How To Eat Smart

Do you need to avoid nights out and takeaways in order to reach your health and fitness goals?!

No!

The answer is to eat smart instead.

Easy Swaps

If you think about the nutritional content of your meals, you'll know straight away what to choose and what to lose.

This Cheat Sheet makes that really simple for you.

A Guide To All Your Favourite Places

Including: Pub Meals, Indian, Italian, Mexican, Chinese plus all your mainstream High Street Restaurants.

About the Author

Sally Eccles

I've been a Personal Trainer for 10 years and I'm a Certified Nutritionist too. In that time I've worked with hundreds of people looking to get healthier, fitter, stronger and energised - both online & in-person in Sheffield. I understand how difficult it can be to make your health & fitness a priority, which is why I aim to make it as easy as possible without turning your life upside or losing the things you enjoy.