Make Your Goals A Reality Over The Next 28 Days

Join our FREE Challenge today for guidance, support and accountability


What Our Clients Say

"The 28 Day Challenge helped  me stop going round in circles and actually start moving forward"


"Sally and Sophie helped me prioritise myself for the first time in forever.  

The self-reflection elements really helped me stop and put myself first for a change"


The Challenge

How Does It Work?


One of the biggest challenges we see our clients face is keeping consistent with exercise and nutrition habits when life gets busy.

Our 28 Day Challenge will help you work out what you want to achieve, and set out the actions you need to take to see progress.

You'll have your own personal workbook to use throughout the challenge.


We're here to keep you on track.  

This won't be about cramming exercise into your already busy schedule every day - we'll help you figure out what you CAN do to move forward and keep making progress, without feeling like your plate is even more full.

You can contact us via email any time during the challenge.


Whether your goal is to exercise consistently, eat more healthily or just feel healthier overall - we will help you break these goals down into actions and ensure you finally see the results you deserve!

This challenge is completely personal to YOU - you set the pace.

About Complete Coaching

Sophie & Sally 

We are Sophie & Sally, and together we have helped hundreds of women just like you.

With over 20 years combined experience as Personal Trainers, Online Coaches & Nutritionists, we have the experience and expertise you need.

There’s a lot more to lifelong results than following a gym programme.

We won’t just help you achieve results now, we will give you the tools you need to create lasting change.

We are passionate about educating and empowering our clients.

Get Started Right Away With Our 28 Day Challenge!