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Testimonials

"The 28 Day Challenge helped me stop going round in circles and actually start moving forward"

Marisa

"Sally and Sophie helped me prioritise myself for the first time in forever.

The self-reflection elements really helped me stop and put myself first for a change"

Sarah

We are Sophie & Sally, and together we have helped hundreds of women just like you.

With over 20 years combined experience as Personal Trainers, Online Coaches & Nutritionists, we have the experience and expertise you need.

There’s a lot more to lifelong results than following a gym programme.

We won’t just help you achieve results now, we will give you the tools you need to create lasting change.

We are passionate about educating and empowering our clients.