I coach women who are juggling work, family (and just life!) to prioritise themselves, their health and their fitness, even when their plate already feels full
Take the next 30 days to put yourself higher up the list, make strength training a part of your routine and build habits that will allow you to continue taking action way beyond next month…
Is This You...
You know you'd feel better if you were stronger and had more energy...
I get it, strength training can sound really intimidating, and the gym definitely isn't for everyone. What if I said you could be stronger, have better posture and more energy - without having to worry about any of that?
You don't want to waste your valuable time...
Time is one of the most (if the not the most) valubale things we have, and these days, it never feels like there's enough of it. What if I said you could add years to your life, without spending hours in the gym or the kitchen every week?
You're struggling to make it happen on your own...
Sometimes, no matter how much we want to do something or know how much it will help us, it can feel impossible to get there on our own. If you constantly feel yourself slipping further and further down the priority list, I can help you.
The simple steps to Achieve your goals
How Does This Sound...
+ Start taking action
Stop procrastinating over what you "should" be doing, and start taking action today that leads to a healthier and happier you.
+ Become a stronger version of you
I’ll create a clear, customised exercise plan that’s tailored to your needs and goals - whether you're in the gym or at home, whether you have 20 minutes or an hour free at a time - I will give you a programme that works for you.
+ Carve some Me Time into your week
If you spend all your time looking after everybody else, and have none for yourself, I'm here to help. We’ll build habits that fit into your lifestyle so everything will be realistic and manageable, and I’ll be there to guide you every step of the way.
+ Confidence & Clarity
Nobody wants to waste their time. I'll make sure you have full clarity in what you need to each week, and why, so that we can make progress together and have full confidence that it's working.
30 day boost is for you if...
Maybe you've tried other programmes in the past that haven't worked for you? Maybe you're hesitant to commit to something long term if you're not sure it's right for you?
This gives you the opportunity to work with me for 30 days, and figure that out. Obviously, I hope that you'll love it and that you'll stay longer. I can't promise you'll reach all your goals in 1 month - but I can promise that we'll start taking realistic, actionable steps to start moving you in the right direction and - most importantly - leave you feeling great!
HOW IT WORKS...
I'll guide you through my tried and tested process to establish
+ What you want to achieve (the result)
+ Why you want to achieve it (your motivation)
+ How we get there, without it taking over your life (your tailor-made programme)
Within 48 hours you'll have access to:
+ Your exercise plan (strength training programme plus optional cardio & mobility if you wish)
+ Your daily and weekly habits to check off
+ Full Members Area access - courses and downloads for every goal - I'll signpost you to what will be most useful for you, but you have access to everything throughout your time with me
+ Accountability and coaching directly from me - I'll always get back to you within 24 hours and I'll be there to help you every step of the way
+ Weekly adjustments - so I can truly guarantee your progress
Success Stories
I've helped hundreds of women just like you
Charlotte
"Sally isn't just a run-of-the-mill PT, she really listens and creates a plan perfectly tailored to you.
She has helped me work towards my goals in a totally achievable way, a lifestyle adjustment I know I can stick to"
Sabrina
"I have 2 children & was feeling very tired and lethargic and just didn't really have time for myself. I wanted to find that time again to take better care of myself, and have more energy to look after my children. Sally offers a holistic programme so she can give you advice about diet and exercise and being realistic fitting it into a busy family lifestyle."
lauren
"Before I started with Sally I felt tired and unhappy. I'm loving feeling stronger, more toned and there's a big shift in my mood and energy levels - I feel like self-care was something I never had time for, but this is it for me."
Try 30 days for £129, and within a month you'll...
+ Have full clarity on what you need to focus on
+ Have started taking realistic and manageable steps towards your goals
+ Have a regular exercise routine in place that fits into real life
+ Begin to feel stronger, fitter, healthier and have more energy
+ Have built momentum, which breeds motivation - this isn't a short term fix, it's the gateway to longterm health
(£129 is the regular monthly price for my coaching. This gives you the chance to try one month, without committing to more. If it's for you, we can continue to build on what we've started. There's no obligation to continue, but this is an offer you can only use once, because I'm really all about the long term gains.)